Denise discovered yoga in her 20s while living and working in Dubai, UAE. Being far from home and navigating the demands of a busy aviation worklife, she turned to yoga as a way to stay grounded and find a sense of peace.

After moving to Houston with her husband, she went through a period of transition that came with its own set of challenges. In the midst of this change, she returned to her long-time yoga practice, this time with a deeper curiosity. She completed her RYT 200-hour teacher training at Union Studio (formerly Four Dragons Yoga) in 2020. The mentorship of Kim Taurins played a transformative role in her growth as a teacher.

Inspired by the power of yoga, she continues to evolve through personal exploration, learning from teachers around the world, and growing alongside her students.

Her classes are fun, gentle, and creative. Offering space to move with intention, take what you need, and leave behind what you don’t, carrying the practice into everyday life.

Outside of the studio, she enjoys travelling, spending time outdoors with her boys, running, baking healthy treats for her family and curating seasonal capsule wardrobes.