Our Vinyasa yoga classes use the dynamic actions of inhaling and exhaling to link a series of yoga postures together. The fluid movements build internal heat while creating a moving meditation that is set to the rhythm of your own breath. Each vinyasa teacher combines a diverse collection of influences based on the traditions studied, practice and experience. Therefore, each class will be a unique expression of ‘vinyasa’ and vary from teacher to teacher.

Our flow and steady practice is perfect for beginners, when you're feeling like an easy flow, and those looking for more detailed instructional cueing. This session starts with a centering practice, including intention setting and breathing. We then transition into a methodical, steady flow that moves the body through a series of poses, emphasizing alignment and breath connection. Each movement is guided with clear, easy-to-follow instructions to ensure a safe and supportive practice. The class concludes with a deeply relaxing, meditative savasana to help you absorb the benefits of your practice. Whether you're new to yoga or seeking a more guided experience, FLOW + STEADY offers a comprehensive and calming approach to your practice.

Practice gently guiding the mind in order to become more present and at ease. Meditation helps to ground you in the here and now, and over time can help reduce stress, and improve focus and clarity.

Whether it's before work or recentering on your lunch break, this 45 minute vinyasa class is the perfect way to move your body when your are short on time! A light warmup leads to an energy building vinyasa practice appropriate for all levels.

Our Mobility Labs are designed to improve flexibility, mobility, and stability. In addition to a yoga mat, this format often includes Yoga Tune-Up balls and other props to enhance the practice. Although the primary focus is on mobility, we'll also offer techniques and tips to improve student biomechanics, which are essential for maintaining an active lifestyle. This class is ideal for anyone looking to enhance their range of motion and overall physical health through targeted myofascial release and mobility exercises.